Day 3 week 2

Erm...bout the usual stuff, instead of doing normal bicep curls i am doing sum bicept twist to work out the bicept and fore-arm at the same time...

Dun think i will do sit-ups anymore since i feel sum noise at my back like the cartilege sound u hear when u move your nose...

Instead i am doing sumthing else ( 4got the name ) but its quite tough and i have 2 hold it the position for like 1 min per set.

Only did 1.5 sets of lunges cause my ankle was giving sum probs so better safe than sorry...

Didnt run cause i was still resting my ankle so i guess i have 2 make it up 1day

on a personal note... i managed to do 4 pull-ups haha...though i normally do 3. On the brightside i dont feel any strain doing 2 pull-ups...Its seems weak but hey...i was the guy who couldnt do a single push-up in form 5

Almost finished week 2 so lets gogogogo!!!

Day 2 week 2

Did the usual stuff i guess though i still find lunges very tough but i gotta perservere...

Might have injured my ankle and toe so i am gonna take things abit slow so not 2 make things worse...

Luckily both injuries dont seem bad so it should b fine...

Day 1 week 2

missed the friday run and the saturday target run cause i went off to ipoh and penang...

my tricept near the elbow was REALLY killing me on saturday.Doesnt hurt now though thankfully...

I guess i did the regular workout...Just too lazy to type it out haha...

i guess i am making progress

Day 3 week 1

after the 1 day rest day...

• 4 sets of the ace-deca run ( 32 min )
• 3 sets of 10 lunges ( without weights )
• 3 sets of 10 squarts
• 3 sets of 10 sit ups
• 3 sets of 10 reverse crunches
• 3 sets of 10 bicep curls ( 12 pounds )
• 3 sets of 10 tricept extensions (12 pounds )
• 30 of the wing training thing
• 3 sets of 10 push-ups ( with great diffulty but managed 2 finish it )

off to ipoh and penang this evening so i dun think i can train

Day 2 week 1

• 24 min of ace-deca run ( 5 jog 1 run 2 walk )
• 3 sets of 10 bicep curls ( 3kg )
• 3 set of tricep extension ( 3kg )
• 3 sets of 10 sit-ups
• 3 sets of 10 reverse crunches
• 3 sets of 10 leaning forward thing ( not sure wat its called ) with 3kg
• 3 sets of 10 squarts
• 5 min with sum stick across the back

damn...tomorrow is gonna hurt like hell

Day1 weel 1

• ran 5 rounds round the park ( walk then run). Should change the method and run base on time
• 3sets of 3 pull-ups and 3 sets of 2 chin-ups
• bench press at around 5kg 1 hand

Keep it up !!!