- 24 min of ace-deca run ( 5 jog 1 run 2 walk )
- 3 sets of 10 bicep curls ( 3kg )
- 3 set of tricep extension ( 3kg )
- 3 sets of 10 sit-ups
- 3 sets of 10 reverse crunches
- 3 sets of 10 leaning forward thing ( not sure wat its called ) with 3kg
- 3 sets of 10 squarts
- 5 min with sum stick across the back
damn...tomorrow is gonna hurt like hell
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